Blueberry Sauce for Beef on Ic Diet

Thanks for sharing this recipe!
I accept been trying to follow the IC diet a couple months now, and living with out love apple sauce/ kechutp has been a challenge (that I haven't alsways been too successful at, simply now will be amend at!).
Since my DH eats what i cook, he'southward been dealing with this, too (although I will add tom sauce to his spaghetti, ect).
I didn't know he missed chili until 2 weeks ago when a neighbor offered to bring us some and he jumped at the take a chance to have some!

Then, anyways, I made this last night & used it on chili (will share how I make my very bones, VERY mild chili at the end of this mail).
I didn't have any red peppers, so didn't add together that. I could have added a dark-green pepper, but didn't (if I would have, I woulda diced it upwardly & added it at the very end, after all blederizing is done, so it wouldn't bear on the color.
I told DH while I was making the no- mato sauce what was in it, so he knew.
I was going to use tomatoes in HIS chili, and the no- mato sauce in mine only, merely didn't.... went ahead and used the no- mato sauce in both his AND mine.
He told me after he ate his that, fifty-fifty though he knew information technology had beets in it, he couldn't gustatory modality it until the last bite or two.
We both said information technology looked like pureed rhubarb (a petty also pink to wait like love apple sauce....lol). I'yard sure the red peppers assistance a lot with the color though. Or a little red food coloring might also work. I didn't have lemon oil, then used a tad but of lemon juice I've had forever (some ICer's may be bothered by it, so beware)
We both thought it wasn't bad, and I volition be happy to have information technology again & again, besides as make the other no- mato recipes!
I love finding & trying recipes I tin have, then expect forward to seeing & trying more!

Forgot to add how I make my chili!
I just melt upward some basis hamburger or turkey (1/4- 1/ii loving cup per person) mine is made for 2 people, adding in whatever spices sound good, ordinarily parsely, dried oinion, maybe a little bit of chili powder. I personally have never liked spicy things, so my chili is always very mild (I actually Similar being able to taste the meat...lol)

add a can of beans, drained (again, this is for 2 people) to the skillet, and add the no mato sauce and let it cook a few mins until everything is warmed up, and there ya go!

Becky

Concluding edited by wheeliezdryver; 11-01-2009, 06:49 AM.

Becky, 33
dx'd hypothyroidism May 2004
dx'd Plantar Fasciitis (tendonitis in the foot) Oct 2006
emergency surgery to remove right ovary & cyst Feb 7, 2008.
dx'd Sleep Apnea Oct 2008

don't know if I have IC or PFD, but suspect so. Have had minor frequency & urgency my whole life. Have had abdominal pain at least 2-3 years. been tested iv times for UTI, merely once was positive.
Currently in process of diagnosis...

I take:
150 mg levothyroxine daily (for hypo)
Prelief as needed.
colace/ Miralax as perscribed by my Dr (pretty much daily) for chronic constipation...
IC diet as much as possible...

My sweetheart/ hubby was born with Spastic Cerebral Palsy. As a result, he is legally blind, has a small-scale spoken language impairment, & uses a wheelchair. And he's one of the brightest people I know. He has also had back bug since May 2007.

cochrantumpal1937.blogspot.com

Source: https://forum.ic-network.com/forum/the-ic-diet/ic-diet-recipes/main-dishes/62180-my-version-of-basic-nomato-sauce-for-diamic

Share this post